[Unbelievable] You've Been Drinking Water The Wrong Way Your Entire Life. Here's Why!

In order to have a healthy body, we must stay hydrated at all times and drink plenty of water. But most people don't know are doing it wrong without noticing it.

So, how do you drink water the right way? Is there even a right way to drink water? We'll find out as we discuss it below.

We must drink about 8 glasses of water every day.

But how you drink it has an impact on your health.

The water splashes in the stomach wall once you drink it while standing.

Doing so makes the water flow down the gut and splash on your stomach walls. The sudden splash may cause damage and may disrupt the digestive system in the long run.

The filtration of water from the kidney suffers when you drink it while standing.

This may lead to impurities getting stuck in the kidney and cause urinary tract disorders

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Arthritis is caused due to long term practice of drinking water in standing position. 

The consumption of water in standing position disturbs the balance of body fluids and causes excess accumulation of fluids in the joints thereby causing arthritis. 

Drinking water while standing may also cause nerve tensions in your body.

Make sure to drink in a sitting position because your digestive system calms the nerves and eases the digestion process in your body while you sit.

When you drink water while you're sitting, it helps get rid of (Gastroesophageal Reflux Disease).

This is due to the less disturbance in the sphincter, causing no splashes and burning sensations in the esophagus.

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Having a habit of drinking water while standing could lead to indigestion.

When you drink while sitting, the nervous system is relaxed as well as stimulating your senses.

You should drink water in small sips

This allows your body to dilute the acid levels by allowing optimal amounts of water inside your body.

When you drink water while standing, it doesn't quench your thirst fully.

So you should start practicing drinking water while sitting to avoid the health problems.

Let us know what you think and give the post a share by leaving your comments below!
CREDITS: WittyFeed

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