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Experts and medical professionals require people to have at least 7.5 to 8 hours of sleep every night. However, because of many different reasons, many are unable to meet this daily health requirement.

Sleep deprivation causes a lot of other serious health problems such as depression, diabetes, heart disease, high blood pressure, weakened immune system and weight gain among the others.

Because it is considered as a public health problem, many people are trying to devise a solution to address sleep deprivation.

One of the most effective ways to get enough sleep is to drink a cup of banana tea

To prepare this , boil an organic and pesticide-free banana in a pot of water and cinnamon. The peel should be included because it also contains the essential nutrients needed for a good night sleep.

The tea that it will produce helps in aiding the problem in sleeping.

Because of many different causes of stress, the body cannot relax causing a person to be sleep-deprived.

This is because stress depletes magnesium in the body. Since banana is a powerful source of magnesium, it will help a person get into a deep sleep.