Exclusive - Drinking Warm Lemon Juice In The Morning Is Better Than Coffee! Why? Find Out Here!

Lemons are known to have many health benefits for the body. They hold 64% of the daily recommended vitamin C intake and other phtyochemicals, like polyphenols and terpenes.

Drinking a glass of warm water mixed with lemon juice will definitely give you many benefits. See the list below.

1) Heals Acne

Washing your face with lemon water can actually eliminate acne as it reduces acidity in the body.

2) Suppresses Appetite

Lemons help you to maintain the right weight by reducing your appetite due to its vitamins and enzymes. It also aids in digestion as it contains lots of fibers.

3) Flushes out kidney stones

Since it is rich in potassium, it helps increase the citrate levels in the urine which prevents oxalate formation.

4) Boosts your immune system

It greatly improves the lymphatic system which helps the immune system get rid of pathogens.

5) Gallbladder Pain

Drinking lemon juice during lunch can actually reduce pain by eliminating gallstones.

6) Cold and flu remedy

Since it contains a lot of vitamin C, it greatly helps the immune system in preventing colds and flus. It also has antibacterial properties.

7) Gastrointestinal Reflux Diseases

Since it flushes out toxins in the body, it also helps decrease the effects of GERD.

8) Harden Finger Nails

It prevents fingers from getting brittle and clears up white spots.

9) Relieves Sore Muscles

It replenishes the water lost in the body when performing physical activities. Just drink lemon juice mixed with water after doing strenuous workouts.

10) Reduces inflammation

It also contains anti-inflammatory properties which prevent and reduce swelling.