Viral Now - How to Select Running Sunglasses?
If you thought running sunglasses was a fad, you cannot be more wrong. Wearing running sunglass is not a fashion statement to impress the crowds; it has a purpose. The primary concern is the long periods of exposure to sunlight while running, as that can severely damage your eyesight.
The right kind of running sunglasses not only protect your eyes from the sun but also give an excellent fit so that it doesn’t become a distraction while running. Good sunglass can help you to move better and stay fit and healthy.
Skim through the article to understand how to choose the right one by understanding the key factors of such sunglasses:
Lens material
It is evident that running sunglasses will be a key factor during your grueling running sessions. That said, it’s important to look for quality material for the lens. Make sure that you go for lenses that are made out of shatter-resistant material, that is a polycarbonate, instead of the conventional glass or plastic.
Lens type
Light-reacting lenses provide fortification from sunlight, as the tint darkens dependent on the climate. You may need to change the lenses depending on the weather conditions.
Lens tints
You may have seen running sunglasses in many tints. While dark shades, like blue, gray, green and brown, are suitable for bright and sunny conditions, yellow, gold and amber tones are better for low-light conditions.
Then again, polarized or photochromatic tint reduces glare and improves clarity to a great extent. You can also go in for bright lenses that are ideal for windy conditions and prevent eyes from drying. The best bet is to buy interchangeable lenses, which comes with a mirror finish to prevent harsh reflected glare of the sun and is suitable for use in different environment conditions.
UV protection
The ultraviolet (UV) rays can damage your eyes, especially if you are running in sandy deserts or on salt flats. So, ensure that your running sunglasses possess adequate UV protection. Those that block out 98% of UVA and UVB rays are ideal, as they prevent a sunburn to the eyes.
Sunglass frames
Of course, you will choose running sunglasses that fit you well, while running for extended periods. You can go in for lightweight ones with rubberized nose pieces and adjustable earpieces to keep them in place while running.
You also need to consider the material of the frame. Go by the simple rule: the more flexible the material, the less likely it is to break when dropped or crushed.The metal frames are lightweight and durable with sleek designs.Plastic frames may be better since they are designed for rough use. If you have a little face, opt for the petite frame as it guarantees a comfortable fit. It is also a good ide a to check if the frames provide excellent ventilation, as it helps the air to flow freely. Wraparound designs provide complete protection from sunbeams, blustery weather, and debris.
Comfort
For any runner, the comfort of wearing sunglasses while running should be the foremost consideration. This is especially crucial for long distance runners, as an ill-fitting or frequently sliding sunglasses can become bothersome and become a major distraction. For this, ensure that your sunglasses have added rubber nose pads. Also, see to it that the glasses sit snugly under the cap that you wear while running.
In a running scenario, good running sunglasses are a necessity, rather than merely showpieces. They are designed to save your eyes from weather conditions and sunlight, and, of course, also to make a style statement!
How much do running sunglasses help you when you run? Leave a comment.
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