For some people, exercising could feel like a chore. Going to the gym seems like such a tough job that some people would rather stay in bed. However, whoever said exercise couldn't be fun or be done in bed?
Exercising can become fun when you're enjoying every bit of it so what better way to do it than with a partner?
Check out these 18 exercise positions that will definitely help you lose those fats in a jiffy!
1. THE MERMAID
100 muscles used by the girl, 400 muscles used by the guy
This position entails using both the arm and leg muscles.
2. THE MERMAID PART II
An alternative for when the arms get tired. This could also serve as a little leg workout for the girl.
3. FACING
300 muscles used by the girl, 400 muscles used by the guy
This intimate position is best tried out in the shower.
4. FACING PART II
Get the woman to lean back and let the guy support the weight.
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5. GIRL ON TOP
200 muscles used by the girl, 100 muscles used by the guy
This position is best for those women who want to exercise dominance and be in control. Also, leaning forward helps take off the weight from the guy's lower and upper body.
6. GIRL ON TOP PART II
Leaning backward, on the other hand, improves the woman's leg muscles and the man's abs as he does a half sit-up.
7. ANKLES ON HIPS
60 muscles used by the girl, 200 muscles used by the guy
This position suits her best if she also wishes to get the benefits of the exercise.
8. ANKLES ON SHOULDERS
This position provides an instant full-body workout.
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9. MISSIONARY
100 muscles used by the girl, 200 muscles used by the guy
10. MISSIONARY 2.0
A twist for the usual missionary position. Let the woman lift her hips while he uses his arms to support him. The exercise is great for a core workout.
11. DOGGIE
300 muscles used by the girl, 400 muscles used by the guy
This position assures that the weight is evenly distributed for the girl while the guy gets a leg workout.
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12. DOGGIE PART II
The doggie position standing up while the woman leans forward on a ledge using her hands will get all her muscles working. The man, on the other hand, will work out his glutes, biceps, triceps, back and leg muscles.
13. TABLE TOP
150 muscles used by the girl, 500 muscles used by the guy
14. TABLE TOP PART II
In this position, both use their own arms for support.
15. SPOON
60 muscles used by the girl, 150 muscles used by the guy
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16. SPOON PART II
For a more beneficial workout position, the guy should prop himself up using his arms while the girl lifts up her leg.
17. KNEELING MISSIONARY
500 muscles used by the girl, 600 muscles used by the guy
This position is sweet and intimate and also helps keep the muscles active.
18. KNEELING MISSIONARY PART II
Both can lean back alternately to get the core and leg muscles active.
Try out some of these sexercise positions and tell us what you think in the comments section!
