Viral Now - Book Summary: The Power of Habit in 2 Minutes
https://trendingbible.blogspot.com/2017/10/viral-now-book-summary-power-of-habit.html
Habits stick because they create craving.
Kicking a bad habit is hard because you develop a craving for the reward at the end of the habit loop. The golden rule of changing any habit is: don’t resist craving, but redirect it. Keep the same cues and rewards, but change the routine that occurs as a result of that craving.
Book Detail:
- Author: Charles Duhigg
- Publisher: Random House Trade Paperbacks (January 7, 2014)
- Language: English
How long to read
5 hours 15 minutes
Get this book! Here
The post Book Summary: The Power of Habit in 2 Minutes appeared first on Lifehack.
