Exclusive - Always Feeling Bloated? Avoid these 7 Habits!

Although it's not necessarily considered a serious condition, bloating can make life a little difficult for most people. 

A considerable percentage of people have complained about experiencing abdominal bloating frequently. In some cases, the condition can keep a person from functioning normally. 

There is a long list of the common causes of abdominal bloating. The more well-known reasons include constipation, heartburn, and weight gain. 

According to healthline.com, "The symptoms of bloating can be vague and difficult to pinpoint, but most people describe an uncomfortable feeling of fullness, tightness, or swelling in the abdomen. This can be accompanied by pain, excessive gas (flatulence), frequent burping or belching, and abdominal rumbling or gurgles."

We all know that bloating makes us uncomfortable. We also have a few ideas about its causes. But did you know that it is possible to avoid bloating altogether? 

There are many ways to help prevent abdominal bloating, according to a popular online source for health news. 

Here are 7 habits you should avoid if you want to avoid abdominal bloating:

1. Drinking too much alcohol

Alcohol is known to cause bloating.

2. Drinking Carbonated Beverages

If the high sugar content in most sodas is not enough reason for you to avoid drinking them, maybe the fact that drinking those fizzy drinks can cause bloating will make you think twice.

3. Not drinking enough water

Water is probably the only substance that people can take a lot of without worrying about side-effects. Drinking enough water means that your body will be properly hydrated, making it easier for the bloating to go away. 

4. Taking too much fiber

If your body is not used to taking in fiber-rich food, it can lead to bloating. Try to condition your body to take more fiber by gradually adding more to your diet. Like any other substance, too much fiber at once can also be harmful. Take it easy. 

5. Bingeing on Food

We all know that overeating can cause bloating, so yeah, try not to do that. 

6. Getting Stressed out

For most people, getting stressed out is unpleasant. But sometimes, it's unavoidable. Try to stay calm even in the most stressful situations because stress can cause acid reflux, which is also responsible for abdominal bloating. 

7. Smoking

Yes. Aside from causing lung cancer, smoking can also cause bloating. It's never too late to quit. 

There you have it. Seven habits to avoid to keep abdominal bloating away. 

Note that it will also help if you see a doctor if you experience bloating frequently.

Source: TNP , Artikulohealthnews